FTF for business
“When people are healthy, people are happy, they are confident, they sleep better; they perform better“
Sarah Hare-Price; FireTiger Fitness
FTF for business Aim: Equip participants with a sex-specific toolkit allowing them to thrive, both in life and at work.
context
Optimisation for Every Employee
Alongside specialising in the intricacies of female health, FireTiger Fitness (FTF) leverages sex-based differences to highlight the key optimisation strategies for both men and women. FTF works with female-only and mixed groups in the workplace to ensure training is relevant and effective for everyone.
Thrive, Don’t Dive
The biggest challenge is distinguishing evidence-based strategies from confusing clickbait. Chronic physical and mental illnesses are increasingly prevalent, leading to huge numbers of employee burnout. These issues can be significantly lessened and prevented by developing a healthy, active, and informed lifestyle.
FTF solution
Develop a Toolkit & Use It
FireTiger Fitness provides a comprehensive toolkit that goes beyond theory. We not only develop an understanding of how to create and live a healthy life, but we teach participants how to seamlessly insert these tools into the realities of their everyday lives.
FireTiger Fitness empowers all employees to create sustainable healthy habits, focusing on how to properly eat, sleep, and train to build lifelong strength.
For your business, this translates to a clear return on investment (ROI):
Significantly reduced absenteeism and presenteeism (the hidden cost of working while underperforming)
Lower staff turnover costs due to better wellbeing and increased job satisfaction
Happier, more productive workers and a stronger overall company culture
Better mental health and resilience across the entire workforce
beyond the classroom
The full programme is not just theoretical. Participants move into a physical space to build physical literacy from the ground up.
Each person will master fundamental lifting techniques, understand effective training methods, and gain the confidence needed to take the next crucial step in their personal fitness journey.
Choose the entire curriculum or hand-pick specific topics for targeted, maximum impact.
Schedule and Duration: Choose the frequency and length of visits to fit your operational rhythm
Group Dynamics: Define the split of attendees (e.g., female-only, mixed, or specific teams).
Theory vs. Practical Ratio: Set the balance between classroom learning and hands-on application
Optional Team Training: Add practical sessions for specific outcomes like event preparation or team building
Continuation Planning: Establish pathways for follow-up and ongoing development opportunities