Results For Category: "Gym News"

Let’s be honest. The amount of nonsense aimed at women about food and eating is remarkable. Fasting protocols. Fat-burning pills. Cutting entire food groups. It’s marketed as science and most...

Most women try running, find it difficult almost immediately, and decide it simply is not for them. Others trundle on with very little enjoyment. They download a “Couch to 5K”...

If you’ve spent years chasing a lower number on the scale, you aren’t alone. Most of the fitness industry is designed to make you want to be “less” – taking...

When the weather gets warmer, most advice sounds the same: drink more water. But, hydration for women when it’s hot isn’t just about drinking more. If you’ve ever felt tired,...

Think about your typical week. Maybe you’re juggling children and a full-time job and feel like you can barely go to the bathroom alone. Maybe you’re the one keeping the...

Walking into a gym for the first time – or even the first time in a long time – can feel daunting, especially if you’re nervous about joining a gym...