Personal training – small group

Get the same level of individual programme design and Sarah’s constant guidance, but with the added motivation and energy of a small community.

With a maximum of 5 like minded people per session. Think: Your own bespoke roadmap, plus an incredible support squad. 

Bring your own squad or create a new one with Sarah’s help.

email sarah

what to expect

Welcome to Small Group Personal Training (Max 5) –the perfect blend of bespoke programming and motivational community energy.

  • Your Own Roadmap: Every participant works through their own bespoke FireTiger programme, focused entirely on their specific goals

  • Active, Dedicated Coaching: Sarah moves throughout the studio, providing constant, dedicated attention, technique cues, and support for your unique workout. It’s truly Personal Training with the benefit of a small community

  • Shared Energy, Individual Focus: You train alongside a small group of supportive members who are all on their own journey, creating a motivating and highly focused atmosphere

the firetiger pt difference

Small Group PT offers a gold standard for personalised training, combining individual programming and high level professional attention with maximum value. 

  • High-Value Personalisation: This format offers the dedicated coaching and bespoke programme design of 1:1 sessions at a significantly more accessible rate

  • Adaptation: Personal Plan Management: This is the core difference. Your goals and specific needs dictate your workout. All adaptations, progressions, and injury management strategies are built directly into your individual programme, which Sarah actively coaches during the session. Your progress is the FTF focus

  • Specialist Focus & Driven Success: Sarah doesn’t just coach; she makes it her personal mission to ensure every member finds success and a confident place within FireTiger Fitness. With a genuinely competitive spirit, Sarah is personally invested in bringing out the absolute best in your performance, providing the expert guidance needed for lasting results

  • Expert Injury & Rehab Management: Clients benefit from Sarah’s expertise in managing injuries and post-rehabilitation. Training is built around safety, ensuring you can continue to progress confidently

  • No Waiting, Just Working: Train in the exclusive studio with no waiting for equipment, allowing you to maximise every minute of your personalised session

  • Holistic Support & Community: You gain access to advice on key factors like specialist nutritional support and join a warm, welcoming community built for members to feel strong, safe, and confident
booking coming soon...