FTF Schools Programme

There is a huge dropout of young girls in physical activity whilst at school. The FTF Schools Programme aims to stem this flow.

Adolescence is the optimum time to provide young women with the correct toolkit to thrive. Will your school be part of the genesis of strength for adolescent females? 

Context

The Concern

The most noticeable dropout for females in activity is in year 9/10, and it is becoming more prevalent in younger year groups each year. This rate of avoidance and cessation only intensifies as these young women age. It is true in both the state and the independent school sectors.

Why

Challenges are increasing for young females daily and on a global stage. Not only are the younger generation inundated with misinformation through social media, parents and friends, but many adult women still do not have the correct understanding, or knowledge, of thriving with the female body themselves.

Previously the science was lacking, and there has been no clear path for development since.  

*This is why FireTiger Fitness was born*

 FireTiger Fitness addresses the commonly glossed over topics and shortcomings of school curriculums as well as historical inaccuracies, to provide honest support and guidance to the young female population.

Parent seminars, staff CPD and staff health and wellbeing seminars are also available.

Why FireTiger Fitness?

Sarah has a unique ability to to quickly build strong and trusting relationships where students feel comfortable to be themselves and to share their true feelings. 

This skill is one of the reasons why the Schools Programme has been consistently successful since its inception.

 

What is the FTF Schools Programme?

The Schools Programme is not simply for the “sporty girls”. It is for the girls that actively avoid sport at school, or avoid participating in activity when boys are around. It is for the girls that love to be active and want to represent their sport at the highest level, and it is for any girls in between.

 The Schools Programme is brimming with female specific guidance that can be tailored to the needs of each group. 

Approach

The combined scientific, theoretical and practical approach allows a holistic progression of all students. Through delving into a variety of areas, including, but not limited to: 

Nutrition

Physical activity

Sports bras

Hormones 

Menstrual cycle

Confidence, body confidence and self-esteem

Stress & anxiety

Sleep 

Training & physical literacy

Students are able to develop their understanding of their bodies and create their own toolkit to prosper.  

Personalisation

Each school has a personalised approach to their programme. FireTiger Fitness will create the optimal strategy to suit each school’s needs.

At the end of their programme each school will receive a data package including a detailed analysis of their students highlighting progressions and future recommendations.

Book a consultation or get in touch below.

get in touch

what my students say...

key overall results

Nutrition

90% increased their knowledge and understanding of nutrition 

76% of students changed their diets for the better 

52% stopped skipping meals 

Activity and body confidence

100% of students that attended the FireTiger Fitness sessions now have confidence in being physically active, and being able to attend the gym without judgement or worries 

80% of students increased their activity levels by at 1-4 hours per week

70% of those increased their body confidence within 3 months

Sleep and stress

70% now understand importance of sleep and the effects it has on a person

33% sleep more and 52% try to sleep more

70% understand stress better and 60% felt less stress by using techniques from seminars