Small group training
Ready to share the fire? New space, new offering! Small Group Training sessions are here! Each session is all about maximum energy, challenging workouts, and great community camaraderie!
Why choose FireTiger Small Group Training over a large class or gym membership? The difference lies in the specialist expertise, dedicated environment, and genuine commitment to your success.
Private, Dedicated Studio: Train in the exclusive and customised FireTiger Fitness studio – not a busy, intimidating commercial gym floor. This ensures a focused, positive, and exclusive training environment where you never have to wait for equipment
Small Size, Huge Impact (Max 5): Groups are capped at five people. This guarantees Sarah can dedicate time to monitoring form and delivering individualised feedback that simply isn’t possible in a larger class
Adaptation, Not Anonymity: The FTF commitment is to the individual. You will never be lost in the crowd or forced into unsuitable exercises. You get the community energy without sacrificing the safety and personalisation of focused coaching
Expert Injury & Rehab Management: Clients benefit from Sarah’s expertise in managing injuries and post-rehabilitation. Training is built around safety, ensuring members can continue to progress confidently and build strength, even when working with specific physical limitations
Specialist Focus & Care: These are purpose-built sessions designed by an expert in human performance and female physiology. Sarah genuinely cares about bringing out the absolute best in every member, providing the high-quality coaching and encouragement needed for lasting results
Holistic Support & Community: You gain access to advice on key factors like specialist nutritional support and join a warm, welcoming community built for members to feel strong, safe, and confident
- Powerful, Purposeful Sessions: Forget random workouts. Each session will be challenging and structured for the entire group. Every workout is planned with purpose, built on evidence-based methods, and designed to help you build resilience and ultimately smash your goals
Shared Energy, Shared Success: Everyone dives into the same workout plan, creating a fantastic surge of collective energy and motivation. It’s an environment where you cheer each other on, feel the momentum of the group, and finish feeling stronger and more connected
The FireTiger Vibe: Expect high engagement, genuine support, and plenty of laughs! This is where we share the fire, sweat together, and celebrate every win, big or small
While these sessions are group-focused, FTF is committed to each individual and their progress.
- Adaptations Guaranteed: Safety is paramount. At FTF every participant gets the individual attention needed. Movements are always differentiated and modified as required – whether a participant is managing a niggle, dealing with a long-term injury, or simply requires a specific adaptation. Every client can complete the workout safely and effectively
- Proactive Communication: To ensure maximum safety and effective coaching, FireTiger Fitness encourages clients to proactively communicate any niggles or concerns in advance of the session. This information allows each session to be adapted from the outset
- Expert Guidance & Monitoring: Clients receive the benefit of Sarah’s specialist knowledge in every session. She provides clear technique guidance, actively watches form, and supports you in building confidence and moving better, ensuring boundaries are pushed safely within the FireTiger standards