Sarah led the Women's Ipswich Rugby Club summer strength and conditioning pre-season programmes in 2024 and 2025. I saw such a significant improvement just from adding this in once a week to my strength and fitness that myself and another teammate signed up for 2:1 sessions with her. I'm currently training with Sarah once weekly but feel fitter and stronger than when I was training in the gym myself 3-4 x a week. The sessions are challenging (in a good way) but because the exercises & movements are fun and interesting it doesn't feel labourious. We often train soon after match days and Sarah is really responsive to injuries or soreness and adapts sessions to meet our needs. I would definitely recommend FireTiger Fitness to anyone wanting to get stronger/fitter and have fun doing it!

Sarah is Absolutely amazing, me and my partner do couples training and we absolutely love it. The gym has the best vibes and we always have great chats and laughs with Sarah! 10/10 recommend, you will get pushed to your limits but you will definitely feel good after every session!! Working with Sarah will definitely build your confidence as well as your mental state 💪🏼

I met Sarah and immediately felt excited to book a personal training session with her.

I so enjoy seeing her weekly - she has created a welcoming, well-equipped space that feels both cosy and professional. Sarah is encouraging, knowledgeable, and focused, which helps keep me on track.

One of the biggest changes I’ve noticed is in my interval training - cardio was something I used to avoid, but with Sarah’s guidance and thoughtful explanations, I’m actually starting to enjoy it. Pushing myself and competing with my own progress has been rewarding and fun.

I’d highly recommend training with Sarah to anyone looking for a supportive and strong coach who genuinely cares about your progress, and can have a laugh along the way!

We always have the best time with Sarah! She pushes us to our limits whilst also making it a super fun experience!

I’ve just finished 10 weeks of group personal training with Sarah and I couldn’t recommend her enough! The sessions were a perfect mix of strength training, motivation, and fun. She has an amazing way of pushing you to do your best while making every workout enjoyable. I definitely feel stronger and more confident in my fitness after just 10 weeks. If you’re looking for a trainer who genuinely cares, keeps things fun, and delivers results, Sarah is the one!

I first trained with Sarah through S&C sessions organised by Ipswich Rugby Club & have since had nutrition advise from Sarah which has helped me to understand how best to fuel my body and manage nutrition alongside my training and sport.

I have now been having PT with Sarah for several months and she is extremely knowledgeable and works with me to help me meet my goals. She is encouraging and pushes me out of my comfort zone when I need it. I always leave my sessions in a great mood and can honestly say I've never enjoyed training as much as I do at FTF.

I am stronger, fitter and faster as a result of training with Sarah & couldn’t recommend her enough.

I took part in the strength and conditioning sessions led by Sarah at Ipswich rugby club. Her sessions were not only effective but also empowering—particularly for women looking to build confidence through fitness. Each session was structured, goal-oriented, and adapted to different fitness levels. Sarah always gave clear cues, helpful adjustments, and encouragement so I felt confident and safe while training. Thanks to her guidance, I’ve noticed a real improvement in my form and overall performance.
I would highly recommend Sarah to anyone.

I’ve been training with Sarah at FireTiger Fitness for around two months and it’s been such a positive experience. She’s incredibly friendly and makes me feel comfortable right from the start. Sarah’s upbeat and encouraging approach means I always leave feeling better than when I arrived, and I genuinely look forward to my weekly sessions. She’s also been really helpful in guiding me with nutrition alongside the training. Highly recommend Sarah if you’re looking for a supportive and motivating personal trainer!

Sarah H-P is very encouraging & motivating. She brings great energy to her sessions that assists getting the best out of you.

Fantastic trainer. Fun, endlessly upbeat and ruthless. Definitely what you need to make you push for those extra results 💪

After 10 weeks my fitness has dramatically improved. I can now jog for 3 minutes before I need a break. My recovery time is quicker. I’m stronger. Sarah makes the exercises fun and is so funny to be around. Encouragement all the way. Happy to have a joke with me, which is how I like to train. 1 million percentage recommend 💛🖤

Absolutely brilliant training ! Really enjoyed training at Ipswich rugby club with fire tiger fitness, this has really helped with my fitness and the classes were very enjoyable !

Sarah brings amazing energy to every session and helps push me to be the strongest version of myself!!

I am so pleased to have found Sarah. I found myself middle aged, out of shape and out of hope! I have never set foot in a gym and frankly was terrified at the thought of doing so but Sarah has such a kind, enthusiastic, supportive approach, you just can’t go wrong. Sarah creates such a welcoming, positive environment. She really is fantastic and I can’t recommend her highly enough. If you’re in two minds about making contact, please do it ! You will not be disappointed and you certainly won’t regret it.

Amazing training sessions for all levels. Very upbeat personality which helps u push to ur next level! 100% recommended

Sarah is friendly and fantastic at what she does she is very knowledgeable and helpful. She has helped me with my fitness and I'm feeling the best.

Sarah HP has helped me grow and develop mentally and physically. The excitement and encouragement that she brings into every session is so welcoming and makes me so happy. Sarah has helped me grow in strength after a hard injury and allowed me to feel comfortable and confident every time i am in the gym. She is such an amazing PT and person and I love every minute of each session!

Training with FireTiger Fitness is always a joy. Sarah always brings an infectious energy to the sessions. As a professional athlete the sessions push me to my limit to allow me to develop at the fastest possible rate and become the best athlete I can possibly be. Both the PT sessions and gym programmes are always tailored to improving me as an individual athlete. If I am ever unsure about something within my program or wanted some help and advice on how to further improve myself as an athlete Sara always provides detailed and helpful information to allow me to be my best. As a female athlete I am provided a lot of advice and information tailored to females which I was not previously aware of but made a huge difference for me.

Sarah has been amazing, listening to all my fears and concerns about exercise, encouraging me every step of the way. I have made a lot of progress over just a few sessions, and the exercises have been tailored to my needs as a woman in menopause. Highly recommend Sarah.

Training at Firetiger Fitness with Sarah has been one of the best decisions I’ve made for my health and wellbeing. It's more than just a gym; it's a space where I feel genuinely encouraged and comfortable being my unfiltered self.

What makes Sarah so special is her approach. It's both professional and deeply personal. She doesn't just see me as another client; she truly listens, understands my goals, and knows exactly how to push me. She finds that perfect balance, challenging me to grow stronger with each session, without ever making me feel overwhelmed.

My connection with Sarah goes back a long way, to my school days. She was more than just a teacher; she was a true support system. During those often confusing teenage years, Sarah provided invaluable guidance. I struggled with my physical and mental health, like many teenagers do, and she helped me understand how intertwined they are. She taught me that I couldn't make progress physically without also addressing my emotions and connecting with how I was feeling. Sarah gave me the tools to connect emotionally in a healthy way, without fear. She also guided me on the physical side, helping me improve my exercise technique and choose the best exercises for my age and physical state.

That foundation of trust and understanding is why, when I started my first job and decided to get serious about personal training, Sarah was the only person I trusted with my body and my goals. It's been two years now, and her understanding of me – my insecurities, my personality, and what truly motivates me – is incredible. She has a deep well of fitness knowledge, but more importantly, she has a genuine passion for helping me and others become our best selves. Staying healthy, fit, and strong is so important to me, and Sarah has not only shown me how to achieve that, but also why it matters in the first place. I can't recommend her enough!

Professional, Purposeful, Evidence-Based – and Enjoyable!

I had the opportunity to attend one of Fire Tiger Fitness’ fitness and nutrition workshops and was thoroughly impressed by the standard of information and delivery.

The workshop highlighted the value of individually tailored training plans and explained how aligning your workouts with specific goals can significantly enhance progress.

In particular, Sarah's guidance on nutrition was an absolute game-changer. Her advice was tailored around factors such as gender, intake timing, training focus, and desired outcomes, with a clear emphasis on fuelling the body rather than simply satisfying hunger. The content was practical and evidence-based, challenging common myths and offering sustainable, actionable strategies.

Structured challenges and clear goal-setting brought a real sense of purpose to the session, helping to maintain focus and motivation throughout. The atmosphere was supportive and constructive, with a strong emphasis on personal development and long-term progress.

Fire Tiger Fitness delivers an incredibly focused approach to fitness and nutrition, targeting many aspects I hadn’t even considered before. I would highly recommend Sarah and her programming to anyone looking to bring clarity, structure, and enjoyment to their current fitness journey—or to those ready to begin their own.

Five Stars!
FireTigerFitness is an absolute game-changer. The workouts are challenging, fun, and incredibly effective.
Sarah really helped me physically and mentally create a much more healthy and positive relationship to food and exercise, helping me GAIN weight and muscle in a sustainable way. Whether you're a beginner or more advanced, there's something for everyone—and the energy is always motivating. Sarah is knowledgeable, supportive, and genuinely invested in your progress. I’ve seen real improvements in my strength, endurance, and overall confidence since joining. Sarah is welcoming and uplifting, making every session something to look forward to and constantly has you laughing. Highly recommend to anyone ready to level up their fitness journey!

Sarah helped me gain my confidence back in the gym when I was in the depths of postpartum. As a daily gym-goer before having my son, I was keen to get back into it but struggled mentally for many reasons. Mainly because I had lost all confidence in what I was doing, and in my body itself! Sarah was incredible at supporting me and helping me understand this new body I was in. In our 1-2-1 she taught me movements to help with postpartum recovery as well as how to gain my strength back safely. She is an incredible PT and I wouldn’t go anywhere else, I highly recommend ❤️❤️

Sarah is so welcoming to her studio which is well equipped with every piece of equipment required
She has a way of making you feel like you can achieve your goals and gives you confidence to do so
I’m really enjoying the little add ons great quality hoodie and top just to get you in the mood for your workout
Really pleased decided to workout with Sarah at FIre Tiger fitness 👍

Never did I think I’d hear myself say, I LOVE my weekly PT sessions!!! I am so glad I’ve found Sarah @FireTiger Fitness. Sarah is a fantastic PT, so knowledgeable and happy to answers any questions I may have (however daft!) 🤣. Sarah is so motivated in helping to change my mindset, give me confidence and make me believe I can do this!!! I love the variety of different training & equipment she has, the motivation, fun & laughter. It is just perfect for me!! Keep being you Sarah & doing what you do best! 🏋️‍♂️💐 Ps……great quality stash too!!

I really enjoy my PT sessions with Sarah! I started to learn new techniques and build confidence in the gym while working away from home, and from day one, Sarah has been so positive and motivating. Training with her has been amazing, and I’m excited to carry on training using her training plans when I move back home.

Great personal trainer. Really well equipped studio. I have found it much easier to train and improve fitness than when I was trying to stay motivated in a gym. The sessions are structured around my level of fitness and progress, which I can’t do well myself. Sarah also has really considered specific goals / needs for women which is really helpful. The sessions are also really varied, and pitched to allow correct intervals suited for me. Would highly recommend.

Sarah has been a brilliant PT and it is evident that she knows what is best for the female body. I always thought cardio was the best way to lose weight but Sarah talked me through what is best for my body and gave me a fitness routine that was really specialised to suit my fitness goals. It wasn’t just the fitness, Sarah also talked me through what’s best for my nutrition and diet. She listened to my concerns and tailored everything to my needs. She made training sessions incredibly enjoyable as they were varied and kept me working hard throughout. She talked me through technique, and pushed me to keep going. I have really enjoyed training with Sarah and would recommend her to anyone who wants a personalised approach to fitness training.

I lost all confidence in my body and in my ability to exercise following childbirth. When the perimenopause and turning 50 appeared on the horizon, I decided to make a big change and approached FireTiger Fitness for help. Sarah is passionate about what she does, very knowledgeable and loads of fun. She is also incredibly encouraging and positive during sessions. I feel like I am in good hands and when I said my goal was to feel the fittest I have ever been on my 50th birthday, I loved it that Sarah said, "let's do it!"

After three years of aerial circus classes I was already quite fit and strong, but when the classes stopped I knew I wouldn't have the motivation and focus I needed to maintain that fitness on my own, and I hated the thought of losing it all! I knew from our first call that Sarah got exactly where I was at and where I needed to be. She created an online programme that I could easily follow at home, and now five months in, I am stronger than ever, and in a better balanced way that is supporting me in the climbing and running that have now taken over my life. Sarah is relentlessly positive and hugely knowledgeable – our catch up sessions are an absolute joy 🙂