FAQS

Are you new to fitness or do you just have some questions about my methods?

Check out the FAQs to get the lowdown. From the equipment you’ll need to bring, to how I create your personal fitness plan and how much experience you need, you’ll find all the answers to your fitness FAQs here!

If you select any 1:1 sessions, you will have an induction incorporated into your first session. You will be introduced to any new equipment and movements as required. It’s important that we get to know each other, so I will assess your current fitness abilities, we will discuss your fitness goals and what you want to get out of FireTiger Fitness and your program will be planned around these aspects.

This all depends on your fitness level and what you choose to achieve with FireTiger Fitness. We will discuss options during our initial chats.

If you attend the FireTiger Fitness studio for any 1:1 sessions you will see that the studio is equipped with a great range of strength and cardio equipment to get your heart racing, muscles pumping and sweat pouring.
All you need to bring is something to keep you hydrated (water or squash), a towel for sweat wiping if you are so inclined, and the motivation for a great session.
You can book and pay for sessions online, all sessions must be paid for and a confirmed in advance of all sessions.

I see the best approach for schools as being a combined approach; analysis (before, during and after), theoretical and practical. Schools can request a bespoke programme that may include only one, two, three, or a heavy slant in one direction. Please contact me to discuss the best option for you.

If you are a sports club, looking for direction and support with your fitness, training, nutrition and/or general guidance, at whichever level. There are several options,  such as, training days, training weeks, pre-seasons or continuous sessions (weekly, monthly…), or bespoke requests. If you would like to discuss any options then please get in touch.

If you are a business and looking for a speaker, or an ongoing course to offer your employees or partners – either theoretical, practical, or a combination of both – get in touch.