Schools

There is a huge dropout of young girls in physical activity whilst at school. FireTiger Fitness works with schools to empower these young women to gain confidence and remain active.

The Schools Programme is not simply for the “sporty girls”. FireTiger Fitness benefits all young women. It is for the girls that actively avoid sport at school, or avoid participating in activity when boys are around. It is for the girls that love to be active and want to represent their sport at the highest level, and it is for any girls in between. 

The Schools Programme is brimming with female specific guidance that can be tailored to the needs of each group. Sarah has a unique ability to to quickly build strong and trusting relationships where students feel comfortable to be themselves and to share their feelings.

Adolescence is the optimum time to provide young women with the correct toolkit to thrive. Will your school be part of the genesis of strength for adolescent females? 

If you are a sports club (adult or youth) or a business and would like to work with Sarah please visit the FAQs.

Context

The most noticeable dropout is in year 9/10 (aged 13-15) and this rate of cessation or avoidance only intensifies as they grow older. This is true in the state and the independent school sector. 

If you are an adult, consider when you started to lower your physical activity levels, imagine how different your life may be if you had support and education on female specific concerns and issues you were facing when you were younger. Someone who could explain why you might be feeling the way you are and provide you with the toolkit to help you succeed in a variety of areas in your life. You may have more confidence, you may have continued being physically active, you might be healthier, live longer, have healthy relationships with people, food and social media….. The list goes on.

Approach

FireTiger Fitness aims to engage with as many female students as possible. The combined scientific, theoretical and practical approach allows a holistic progression of all students. Through delving into a variety of areas, including, but not limited to: 

Nutrition

Physical activity

Sports bras

Hormones 

Menstrual cycle

Confidence, body confidence and self-esteem

Stress & anxiety

Sleep 

Students are able to develop their understanding of their bodies and create their own toolkit to prosper.  

Each school has a personalised approach to their programme. The school is able to choose the group of females to work with i.e. full year groups, teams, scholars, struggling students or rewards programme students, as well as the number of sessions and the make up of sessions (theory/practical).

Please contact sarah@firetigerfitness.com to discuss the best option for you.

what my students say...

In my experience, Mrs. Hare-Price’s programme was extremely helpful to me and helped me to become a more confident and mentally healthier person. I struggle with anxiety, and it not only covered the physical aspect of health, but also the mental aspect. It helped me figure out ways in which I can deal and cope with my anxiety so that it doesn’t overwhelm me. It made it easier for me to manage my stress as well with school and every day. As a whole was extremely helpful to me, and I know Mrs. Hare-Price’s FireTiger Fitness will be very beneficial to all young girls and women.
Frida
Mrs Hare-Price was one of my high school teachers for three years. Without her guidance and knowledge I would still be a confused teenager. I struggled with my physical and mental health growing up, as most teenagers do, teenagers need help through these times and Mrs Hare-Price was the best person to help me. She helped me realise that mental and physical health were linked and I wouldn’t make progress physically if I didn’t tap into my emotions and connect with how I was feeling. She gave me lessons on how to connect emotionally in the right way, healthily and not being scared about it. To the more physical side she gave me guidance on how to improve the technique for exercises and what exercises would be best for me, my age and my physical state. I will be grateful for her knowledge and guiding me in the right way. I am so happy she is now using her knowledge to help more than just me and she’s giving it to any female (or male!) who is confused on where to begin in their fitness journey. She is truly amazing at what she does and I wouldn’t trust anyone more than her to guide and help me with something so delicate and sensitive.
Olivia
Mrs Hare-Price has been a whirlwind-wonderful influence on my health and confidence. As a sporty teen who constantly deals with image issues and food, her lessons have been nothing short of enlightening. I have THRIVED with her, both in sports and academically. Her fizzing energy is unmatched, and without it I don’t think I would have ever played cricket, let alone take GCSE PE. She has helped my skills not just in specific sports, but also in general strength and health, often giving female specific advice that I have used to grow as a sports woman and a person. She throws herself with every determination into everything possible. She is a brilliant teacher and a fantastic coach. Thank you, not goodbye :).
Zoe
I just want to thank you for all the support you have given the girls with their various sporting achievements. I know that they have valued you as a champion of girls sports & have given them a variety of opportunities. They would not be the sporting successes they are without an advocate in their corner.
Parent
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key results from previous projects

Nutrition

90% increased their knowledge and understanding of nutrition 

76% of students changed their diets for the better 

52% stopped skipping meals 

Activity and body confidence

100% of students that attended the FireTiger Fitness sessions now have confidence in being physically active, and being able to attend the gym without judgement or worries 

80% of students increased their activity levels by at 1-4 hours per week

70% of those increased their body confidence within 3 months

Sleep and stress

70% now understand importance of sleep and the effects it has on a person

33% sleep more and 52% try to sleep more

70% understand stress better and 60% felt less stress by using techniques from seminars

book a consultation
If you would like to discuss your options and what I can offer your school, contact me via the link below.

Contact Me

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Want a fitness instructor that not only kicks your ass in the gym, but also educates you on nutrition, body science, and how your body may react in certain situations? You’ve come to the right place. Sign up today.