1:1 Training

I have worked with many PTs over the years but, with Sarah, I have finally found someone who 'gets' me. She takes me as a whole person and appreciates all the aspects of my life and how these can and do impact my health journey. In addition, Sarah has an amazing knowledge of female biology and how that has an impact on our health goals, something I find that male PTs don't always truly appreciate. Most of all I love my PT session with Sarah because the FireTiger Fitness gym is such a safe space - this honestly means so much to me and makes me go back week after week. I honestly can not recommended Sarah and FireTiger Fitness more highly!

I met Sarah over fifteen years ago at a British talent training camp and once I saw she had started her own online PT business I knew she was the one for me and wanted to support her new venture. We do everything online. I get my programs sent to me, we have our catch ups via zoom or whatever virtual method is easier. We discuss nutrition, sleep, rest, stress and all the emotions in between. Sarah has been there and got all the t-shirts! If you are a competitive athlete she really understands what is involved to help you make the difference. Equally you don’t have to be a competitive athlete to get the gains you’re looking for. If you’re wanting to just get fit, then I’m positive you will be much fitter in no time! I think we should all be FireTigers. 🔥🐯✨

Following the birth of my babe, I naturally became less focused on me and more on him. My body needed time to heal and to gently recovery before sensing into when it was time to exercise again. Over this time I lost confidence in my ability and it felt so important to find someone who I was able to connect with on a deeper level and who understood exercise in the post partum period, fiercely advocated for women and championed body confidence....Then by magic, I found Sarah. From the moment we connected I felt at ease, heard and validated, I knew I was in safe hands. I have grown not only in confidence but in strength, the 1:1 sessions are creative, challenging and person centred, I really enjoy using the wide range of equipment Sarah has and learning about my body and how to exercise in a way that is fun and challenging. Sarah has a beautiful personality and an energy that makes you feel at ease and that you can achieve. I am thoroughly enjoying my journey and could not recommend Sarah anymore!

Sarah is the most upbeat and positive person who is incredibly inspirational. She is the quintessential motivator. My teenage daughter has a mix of online and in-person sessions with Sarah and by working together in a tailored programme, my daughter has developed her overall fitness and muscle strength which has contributed to her achievements in sport and in particular athletics. This has also benefited my daughter’s outlook towards sport, created a healthy and positive view of diet and nutrition, as well as her overall wellbeing. Sarah’s can-do attitude, approachability and openness is laying the foundations for progressing a positive message for girls who want to join in any level of sport. I was so inspired by Sarah, that we started chatting about creating a programme for developing and maintaining muscle strength for women who are approaching and/or transitioning through the menopause. With a fellow friend, I have been attending 2:1 sessions with Sarah and I hope Sarah’s bespoke training will encourage other women to consider this approach. Not only is the training helping with muscle strength and mobility, it’s giving us a space to chat about women’s health, diet and nutrition. The sessions (which are often early in the morning) are upbeat, energising and a real motivational start to the day. Sarah looks at a life-long, holistic approach to sport and fitness, muscle strength and mobility as well as physical and mental wellbeing for girls and women. This is particularly key when there is still such a gender disparity for both girls and women in sport There needs to be more Sarah’s in this world!